Category: Blog
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Time for action!
As you all know, last year I began setting up InsightMind which went live in March, the same month as the country went into lockdown. I was lucky enough to write an article for London Vision about this experience. This article shows I am passionate about using mindfulness to combat life’s stresses! Taking action to […]
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Using mindfulness to cope with fear of the unknown
The new normalMany of us maybe wondering what is around the corner. I am sure we are feeling the effects of the great changes brought about by COVID-19 over the last four months. Our new way of life seems to be queues outside shops, face coverings on public transport and social distancing. It is hard […]
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Finding compassion for ourselves and others …
The writer Richard Rohr who has authored books on compassion and prayer, inspired me to think more about loving and being kind to ourselves in these difficult times. It can be hard to feel hopeful or even positive these days. There’s terrible news of people passing away. We are missing or worried about friends, family and […]
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Affirmations to heal yourself this Valentine’s day!
When I lived in Mexico many years ago, I remember being struck by how much Valentine’s Day was a time to remember everyone. In other words it wasn’t just reserved for romantic relationships. In the UK I notice how much this day is for lovers! There’s nothing wrong with that I whole heartedly support love. […]
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Pause this winter using mindfulness
I want to take this opportunity to wish you all a Merry Christmas and a Happy New Year! I will be taking a self imposed tech holiday over the Christmas period! I feel it is important to have down time from our laptops and social media, so we can fully embrace conversations, friends & family […]
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Fear can be our biggest enemy
In my last post, I promised to share some information about the types of complementary or alternative health therapies I feel might be helpful for blind and partially sighted people. If you remember I suggested that vision impaired people use these therapies because most practitioners work with clients from a holistic point of view. A […]
Beverley Duguid 